Day Three

Oh anatomy.  How I despise thee.  In college, I often thought about majoring in Kinesiology but the thought of learning the "science" of the body deterred me from taking the plunge.  Today I had no choice as part of teacher training requires instruction in anatomy.  After three hours learning about parts of my body I never even knew existed I was confused as ever.  Nevertheless, I do acknowledge and understand the importance of knowing how the body functions and the muscles we use in certain yoga positions.  In fact, this is one aspect of yoga that I was initially drawn toward.  


Often during the 90 minute practice instructors will incorporate the benefits of each posture.  For example, during Pavanamuktasana (or "wind removing") the digestion system is stimulated aiding in elimination.  And you thought laxatives were the only way to improve your colon.  

Since I began practicing the Dayton method of yoga in October 2010, I can honestly say that my body has grown stronger and healthier. Granted, what you eat is a large part of how your body functions, yet yoga provides a holistic approach to inner wellness.  It's both addicting and gratifying.  If you have something in your life that provides both those feelings (and isn't necessarily bad for your body) then we can relate!  Yoga isn't for everyone, but I suggest giving it a try and seeing what differences it can make in your life.  




_Peace and Love