Well, I got a little nervous about our test on the nervous system today (hah!) and didn't do as great as last time, but it was the last day of anatomy! As much as I cringe thinking about the multiple systems of the body and learning all the names of muscles and joints, it was very beneficial as a practical application to the yoga postures.
Below is a picture of the teacher trainers with our anatomy instructor, Denny:
If anyone is interested in learning more about what parts of the body are used in certain yoga postures, I recommend reading Yoga Anatomy. It wasn't a required book for our class but was given to me as a gift from my aunt and is very helpful in breaking down each posture (and with colorful pictures!).
_Peace and Love
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